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Jm Custom Fitness

Portion Sizes!

In America we eat way too much food! This is the primary reason that we have obesity problems. The other reasons being lack of activity, lots of processed foods and large amounts of sugar. When it comes to portion sizes you can get as extreme…

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More Than Fat Loss

Look great naked. That’s why a lot of us step foot in the gym. It’s not a bad thing. Looking good usually means you also feel good and have increased self confidence. But what do you do after you achieve that goal? Most people don’t…

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Size Matters

What’s the most important aspect of a successful diet? There’s one aspect over all else that can cause you to eat healthy foods and make no change whatsoever. It’s portion size or overall calories consumed. In this article though we are not going to talk…

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Power Training for Adults

It is widely accepted that as we age that we lose strength. This makes strength training a no brainer. Strength training is the number one way to slow down the loss of strength with age or even regain lost strength. While it may not seem…

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Medical Intervention?

There are constantly new procedures and medically controlled diets coming out that will help us deal with our nations obesity epidemic. At the time of writing this article more than two thirds of the country is overweight or obese. Just to repeat that, more than…

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Gymtimidation

One of the biggest reasons I hear for not getting started in the gym is that they are just too intimidating! This is understandable for more than one reason. When you walk into a regular gym there are hundreds of pieces of equipment, a bunch…

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Don’t Sabotage Yourself

Success is right over the hill. That’s a common saying telling people to keep pushing through the hard times because success is just beyond the current tough times that they are in. This applies to everything but could not be more true with fitness related…

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What is a RAMP?

Before every session we do a RAMP. While some may consider the RAMP a “warm up” it’s actually quite a bit more than that. Before we even start training someone at JM Custom Fitness we take them through a Functional Movement Screen (FMS). An FMS…

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Make Your Own Luck

I’ve got a confession to make. I hate the saying “good luck”. Whenever someone tells me “good luck” I cringe. It almost makes me sick. I just don’t believe in luck. What I do believe in is making luck, being in the right place at…

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HIIT: Proper Prescription

High Intensity Interval Training (HIIT) is a very effective way to get a large amount of work done in a short amount of time. It has a variety of benefits including increasing endurance but more importantly shedding fat. If you have been in a gym…

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