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Coffee for Fat Loss

I love coffee. In fact I have an obsession with it and won’t go a day without it if I can avoid it. Most days I have around 3 cups of coffee, most of which I consume before noon. When you work in the fitness…

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Meditation for Fat Loss

What’s one of the leading causes of binge eating? Stress! Stress causes us to make knee jerk reactions when it comes to food and lifestyle choices. We live in a stressful society today. We are always in a hurry, running late, trying to beat a…

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Win the Mental Iron Game

To say that lifting had a small mental aspect to it would be an understatement. This might be stepping out there a bit but I would argue that lifting is 50% Mental and 50% Physical. Time and time again I’ve seen guys and gals come…

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Less is Always More

As any typical American teenager does I hit the gym with an aggressive attitude ready to exhaust every muscle to the point that I couldn’t move any of my limbs. It was my belief for a long time that if I didn’t leave the gym…

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The Best Investment You Could Ever Make

Your most valuable asset may be closer than you think. It’s not risky and the return is always high. The other great aspect of this type of investment is that it is easy to get started and relatively cheap. Want to know what it is?…

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Why am I not losing weight?

“Why am I not losing weight?” is a question that I get all the time. Despite some of the best efforts I have seen by some of the people that have come to me they have not been able to lose those last few stubborn…

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Favorite Podcasts

I am continually going to seminars, conferences and reading to further my knowledge but when I’m on the go or in the car I really enjoy listening to Podcasts. Here are a few of the podcasts that I listen to on a regular basis that…

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Man Up

Life isn’t supposed to be easy.  While writing this I am sitting in my mechanics shop getting my car worked on. This guy immigrated from Vietnam, ate shit for several years working for someone else and finally saved up enough money to open his own…

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Why I hired an online coach.

It may not make any sense to the average person why I would hire a coach. I get the question sometimes, “You are a personal trainer, why would you hire someone to coach you?!”. Hold on, I’ll tell you. Last year I prepped for the…

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The key to success.

There are many traits that make reaching a goal or an accomplishment a reality. You must be driven, determined, devoted but most important you must be consistent. No successful person has succeeded without being consistent. Thomas Edison “failed” 1,000 times trying to design a light…

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