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Recommended Reading

I get asked a lot about what I am reading or what my favorite books are. Whether or not it is training, business or life related I read a lot of good books, most of which were recommended to me from others. This list is…

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Why should I take fish oil?

You can walk in almost any grocery or convenience store nowadays and find a shelf of supplements that make radical claims from helping you put on muscle like Mr.Olympia or lose weight like the biggest loser and keep it off. There are even standalone stores…

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Don’t go blind.

Test and Retest. I’ve subscribed to many different schools of though when it comes to fitness and weight training. I used to run for 20-30 minutes before every weight training session. I’ve followed countless diets and workout plans. Dons tons of cardio or none at…

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What happens when you miss a session?

One of the biggest obstacles to success in training is inconsistency. I chose to leave that sentence on it’s own because consistency is that important. Without it you will not get where you want to go. I’m not talking about missing one session, that happens…

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K.I.S.S.

I read a lot of different research when it comes to resistance training and fitness. I also go to many workshops and seminars to learn how I can be a better trainer. Sometimes I learn so much so quickly that I barely know what is…

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Accept yourself first, then get fit.

For a long time I wasn’t comfortable with the way I looked. I have always been a naturally skinny guy and din’t like it one bit. When I first stepped into the weight room it was just a way for me to get away and…

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Starving yourself doesn’t work

So a couple of years back I decided that I was putting on too much bodyfat and was going to “cut”. I didn’t know what cutting was and didn’t know the best way to go about it so I headed over to Bodybuilding.com and found…

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What are compound movements?

If you have read or heard anything about fitness in the last decade you have probably heard the words “compound movements”. You probably have the same question that I did when I first heard this term and are wondering “what is it?” and “do compound…

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How to find the right trainer for YOU!

So over the course of the past couple of years I have had numerous trainers. I told a nice gentleman this the other day and I got the response, “you have a trainer!?!” I’ve hired trainers for various reasons from just generally wanting to get…

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What Strongfirst has taught me about preparation (Do it).

I have been training with kettlebells for years but in 2013 I decided it was time to learn more and chose to get certified as kettlebell instructor. There are several organizations that are currently providing kettlebell trainer certifications but I chose Strongfirst because of their…

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